實(shí)用健身與訓(xùn)練指導(dǎo)

定　價(jià)：￥59.00

作　者：	蘭成偉著
出版社：	西南交通大學(xué)出版社
叢編項(xiàng)：
標(biāo)　簽：	暫缺

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ISBN：	9787564368630	出版時(shí)間：	2019-05-01	包裝：	平裝
開本：	16	頁數(shù)：		字?jǐn)?shù)：

內(nèi)容簡介

　　本書從實(shí)戰(zhàn)出發(fā)，介紹鍛煉各項(xiàng)身體素質(zhì)的方法、精準(zhǔn)訓(xùn)練和放松各個(gè)肌肉部位的動(dòng)作及手段、走步健身、個(gè)人健身計(jì)劃的制訂、運(yùn)動(dòng)與飲食的建議和一些運(yùn)動(dòng)常識(shí)等。適合作為大眾鍛煉、健身愛好者、業(yè)余和專業(yè)運(yùn)動(dòng)的訓(xùn)練參考。

作者簡介

暫缺《實(shí)用健身與訓(xùn)練指導(dǎo)》作者簡介

圖書目錄

目錄
第一章健身與訓(xùn)練常識(shí)···························································· 001
第二章運(yùn)動(dòng)訓(xùn)練······································································ 013
第一節(jié) 身體素質(zhì)分類···························································· 013
第二節(jié) 素質(zhì)訓(xùn)練原則和方法·················································· 016
第三節(jié) 輔助訓(xùn)練手段···························································· 032
第三章增肌和減脂··································································· 033
第一節(jié) 增肌······································································ 033
第二節(jié) 減脂（減肥）···························································· 035
第三節(jié) 增重（增胖）···························································· 042
第四章走步健身······································································ 044
第五章肌肉部位鍛煉動(dòng)作························································· 057
第一節(jié) 軀干部位·································································· 057
第二節(jié) 上肢和肩帶部位························································ 124
第三節(jié) 下肢帶（盆帶）和腿部··············································· 177
第四節(jié) 肌肉用力分析列舉····················································· 220
第六章放松························ 234
第一節(jié) 自我放松·································································· 234
第二節(jié) 按摩放松·································································· 239
第三節(jié) 伸展練習(xí)·································································· 247
第四節(jié) 意念放松·································································· 267
第七章制訂個(gè)人健身計(jì)劃························································· 272
第八章運(yùn)動(dòng)與飲食營養(yǎng)···························································· 279
參考文獻(xiàn)······························· 283